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Seek Answers to your Health with Seeking Health!

by Carly Neubert, BA, NC on April 10, 2024

Seeking Health believes in building health, not just treating symptoms. Too often, root causes are left alone, and the cycle of symptoms continues. Seeking Health has seen patterns in the root causes of these symptoms and they have developed formulas geared to address them. Many common health conditions and symptoms stem from the gut (i.e. ineffective digestion and poor diet), environmental exposures, sleep issues and sometimes even a lack of community. In turn, Seeking Health supplements aim to support you in optimizing your digestion and diet so that nutrients can effectively flood into your system. They also want to help you reduce your environmental exposure and toxic burden. This process of increasing the good and decreasing the bad can bring increased energy and be a boost to your immune system and overall health. Seeking Health supplements can help you build a solid foundation, strengthening your baseline so that you can have more tools to stay happy and healthy. Promoting health and preventing disease are passions at Seeking Health! They believe that your body is made to heal! Seeking Health supplements are meant to help your body do what it’s designed to do.

Many of these goals may sound familiar as they align with many of our goals at Healthy Habits Living. So, what sets Seeking Health apart as a company?

One of the stand-out qualities of Seeking Health is their commitment to the purity and overall quality of their products. To counteract the toxic and high stress environment that we live in, Seeking Health believes that it is important to supplement with pure nutrients that are scientifically-formulated. You’ll notice that most of Seeking Health supplements are GMO free, free of common allergens (such as: milk, eggs, fish, shellfish, tree nuts, peanuts, gluten, corn, yeast, and soy), and free of magnesium stearate. Because as much as it’s important to encapsulate good ingredients, it’s also important to take things out that could taint those nutrients. Another signpost of Seeking Health’s commitment to quality is their GMP certification. GMP stands for ‘Good Manufacturing Practices’. In order to receive this certification, the whole production process must adhere to a set of guidelines that outline processes, procedures and documentations that help assure that the label of the product is accurate! The identity, strength, composition, quality and purity need to be tried and true. Seeking Health makes special efforts in ingredient quality control, packaging, and facilities to strengthen these practices.

Quality Control

Every ingredient is researched and tested extensively. Vendors must also meet certain specifications in their manufacturing standards in order for their ingredients to be used in a Seeking Health supplement. This checklist of manufacturing standards includes areas like: equipment and utensils; quality control and laboratory operations; sanitation of buildings and facilities; warehousing, distribution and post-distribution process; and production and process control. Ingredients need certificates of analysis, MSDS, Allergen statements, GMO statements, and specification sheets. Seeking Health is committed to transparent labeling and in order to make that happen, it’s important that each ingredient is verified and holds true to the claims the company makes.


While this may not seem like it directly impacts the quality of Seeking Health supplements, it does lean into Seeking Health’s mission of decreasing the toxic load of our environment. Seeking Health is committed to recycling and reducing their environmental footprint. They understand how valuable natural resources are and they take care to conserve by reusing and recycling. Packaging is carefully evaluated to maximize recycling potential.  Some of it stays within the company and others are sent out. The Seeking Health team also frequently researches materials that are bio-degradable and eco-friendly to be used in their packaging. This further works to reduce their environmental footprint. One step at a time, Seeking Health is helping to preserve finite resources for future generations. 


Seeking Health’s manufacturing facilities are state-of-the-art! These facilities adhere to strict Standard Operating Procedures (SOPs). This practice ensures the integrity and efficacy of their supplements. In order to make this claim they must demonstrate excellence in their nutrient selection, microbiological organism analysis, potency analysis, residual solvents analysis, physical/chemical/organoleptic analysis, and cross contamination control. Again, this helps to ensure that what you see on your label is actually what you’re getting (or not getting).

Core Values

Another unique element of the Seeking Health brand is that they have a set of defined Core Values for their employees. They hope to create an environment that encourages creativity and innovation, and where they’re all invested in each other’s success. They’ve found momentum in this and are proud of a positive company culture. These shared values and positive attitudes bleed into their work every day, allowing them to think and act with the customer in mind. The Core Values are as follows:

Create Customers For Life – The biggest takeaway here is the importance of listening to customers and applying that feedback! Ultimately, they make decisions to amplify the success of customers in their health journeys.

Take Purposeful Action – Diversity of opinions are important and need to be looked at with care. Then, decisions need to be made and implemented in a timely manner. Believe in yourself, and don’t get lost in a sea of opinions. 

Embrace Sudden Change – Choose the adventurous path – live! Don’t fear the new, don’t operate out of fear. Just imagine what can be discovered by a company that has this attitude in mind!

Collaborative Effort – Minimize individual weakness by leaning on one another and amplifying each individual’s strengths. Complex problems can be met with the best solutions when a team works together.

Never Settle – Optimize at every opportunity. As Seeking Health puts it, “It’s a mindset.” Do the work to make things better, then take it a step further and make them great. 

Be You – Authenticity always wins out. This may take practice, but it becomes easier and even more rewarding! Being true to you innately means you’re being true to others – coworkers and customers! 

Supplement Highlights

Seeking Health offers a variety of supplement delivery methods. I’m not talking about the way the supplement is delivered to your house, but the way the nutrients get into your body! They offer chewable, sustained-release tablets, gelatin soft gels, liposomes, liquids, powders, lozenges, and vegetarian capsules! These offerings provide both an opportunity to choose your preference of supplement-type, and have products delivered via the mechanism that they become most effective for that set of nutrients and makes it easier for you.

Seeking Health is committed to research and improvement, especially in areas of biochemistry and methylation pathways. They continue to work to create highly bioavailable supplements. Some of their more potent offerings are: B Complex Plus, B Minus, Histamine Digest, Histamine Block and Optimal Prenatal. 

B Complex Plus

Seeking Health B Complex Plus does contain niacin and will cause a flushing effect if taken on an empty stomach. This formula includes the 8 essential B vitamins: Folate, Riboflavin, Vitamin B12, Niacin, Thiamin, Vitamin B6, Panothenic Acid, and Biotin.  B Complex Plus contains over 100% of the daily recommended intake and contains the methylated (bioavailable) form of the vitamins. Most notably it contains 680 DFE (400mcg) of the active methylated form of folate known as 5-methyltetrahydrofolate (5-MTHF). This form is imperative for people have MTHFR gene variations who struggle to obtain enough natural folate from food. 

It is always important to check any B vitamin complex for Niacin. It has a well documented warming or blushing effect that can be alarming. The tingling sensation is actually healthy and normal although it can feel uncomfortable. 

B vitamins are needed for hundreds of enyzme reactions and cellular functions.  Low B vitamin intake is associated with everything from fatigue to birth defects. B Vitamin Plus is gluten-free and free from GMO markers.  The recommended dose is 1 capsule per day with food.

B Minus

Most B vitamin formulas including, B Complex Plus described above, contain Vitamin B12 and folate. Both B Minus and B Complex Plus are well known for energy production, so why would Seeking Health leave them out?  Because many people need such high doses of both Folate and B12, their needs cannot be met in one supplement alone.  B Minus allows you to get the recommended daily intake of 6 of the essential B vitamins and customize your dose of of Vitamin B12 and Folate using stand-alone supplements such as Active B12, or Hydrox-Adeno B12 and L-5-MTHF. If you are looking for an all-in-one B vitamin formula I recommend B Complex Plus. 

B Minus contains nutrients for:

  • Energy production
  • Immune function
  • Red blood cells
  • Cognitive function
  • Mood support
  • Nutrients for detoxification

Symptoms of low B vitamin intake are:

  • Low energy
  • High homocysteine levels
  • Hair skin and nails symptoms
  • Imbalanced hormones
  • Cognitive and brain issues 

B Minus is gluten-free and free from GMO markers. The recommended dose is 1 capsule per day.  

Optimal Prenatal

Dr. Ben Lynch is a well known and studied epigenetics expert and created this formula for those who have pregnancy or conception struggles. He recommends it for those who: 

  • Have a history of pregnancy complications or preterm birth
  • Difficult prior pregnancies
  • Have several nutrient deficiencies
  • Experience significant morning sickness
  • Those trying to conceive and having fertility difficulties
  • Are tired and breastfeeding
  • Experiencing low mood while pregnant or breastfeeding

Optimal Prenatal contains over 38 well-researched and essential nutrients for conception through breastfeeding. The recommended dose is 8 capsules that can be taken either 2 or 3 capsules at a time. It is also available in powdered form and comes in individual sachet servings. For those who are taking a higher or lower dose of folate, Optimal Prenantal MF contains all the same ingredients except methylated folate.

Histamine Digest

This product contains a patented enzyme formula that provides diamine oxidase (DAO). DAO can help break down Histamine that comes from food. Histamine triggers your inflammatory response, which is important! It can help regulate the GI tract and nervous system. In excess, histamine can lead to sensitivity/intolerance. This is why DAO supplementation is so important! 


Susan sent this review about her success with this Seeking Health formula:

“This product is amazing. If you have histamine issues, you know you can inadvertently eat or drink something that is high in histamine and you will pay the price. I use this product to head off the adverse reactions food can give me sometimes even after I realize what is happening. Highly recommend.”

- Susan F. 


Is Seeking Health a good supplement brand?  

Yes, Seeking Health is an excellent supplement formulator and manufacturer. Dr. Ben Lynch is a leading expert in nutrigenomics and genetic research.  He has devoted his career and life to teaching and supporting people in their quest to master their wellness through nutrition and knowledge of their genetics. 

Who owns Seeking Health?

Dr. Ben Lynch is the founder of Seeking Health. 

Are seeking health vitamins third party tested?

Like all high-quality supplements, Seeking Health tests their raw ingredients for contaminants, purity, and strength. They go above and beyond the requirements for the Prop 65. 


One of my favorite things about Seeking Health is that they want to give good things to the world. Through nutrient-dense supplementation, safe environmental practices, and serving within the community (both physically and monetarily). The President and founder of Seeking Health says, “Giving amplifies the good in the world.” The research done to create these supplements may give you health and energy that you haven’t found yet. The brand is vast and covers many health areas. To sift through which Seeking Health Products might be best for you, Schedule a consult with me, Carly Neubert BA, NC.




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