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Magnesium Citrate Default Category Allergy Research Group 180 Capsules
Magnesium Citrate Default Category Allergy Research Group 90 Capsules
Magnesium Citrate Default Category Allergy Research Group

    Magnesium Citrate



    Allergy Research Group Magnesium Citrate

    Magnesium in the citrate form. Magnesium is a cofactor for some 300 enzymes in the body and acts in concert with calcium. Magnesium plays roles in the cardiovascular and GI systems, peripheral vascular function, energy production, and the heart, brain, kidney, and liver.


    Serving Size: 1 Capsule Amount Per Serving
    Magnesium (as Magnesium Citrate) 170 mg

    Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, silicon dioxide.

    Suggested Use

    As a dietary supplement, 1 capsule one to three times daily between meals, or as directed by a healthcare practitioner. High doses of magnesium may have a laxative effect.

    More Info

    Magnesium (Mg) is one of seven macrominerals considered essential for human health; the others are sodium, potassium, calcium, phosphorus, chlorine, and sulfur. The adult human body contains 20-28 grams of magnesium. Of this total amount, about 40% is found in the muscle and soft tissues, about 1% in the extracellular fluid, and the remainder in the skeleton. Surveys over recent years suggest that as much as 40% of the U.S. population may be deficient in magnesium.