The Blog

BioSpec Nutritionals is a family owned and operated company that has been bringing their supplements into the supplement world since 1997. They have three values that serve as pillars of their company: Service, Science & Results. BioSpec focuses on holistic and integrative medicine that is backed by nutrition research and scientific study. They are not swayed by the latest trends on social media, it’s important to them to approach supplement research with a healthy skepticism, understanding that all ingredients and compounds have their limitations. You can trust that BioSpec Nutritionals’ supplements are evidence based and that they continuously seek to improve their formulas to bring you the very best. In this blog I’ll give you a crash course on BioSpec Nutritionals and highlight a few of their best-selling formulas. 

If you’ve been on the nutrition and supplement sides of social media, you may have seen a boost in talk about colostrum. Doctors and researchers around the world are curious about the benefits of this nutrient packed ‘food’. It’s no secret that colostrum is crucial to a newborn, but what might it do for you as you continue in your development? Colostrum can support your gut, your immune system, and has many potential benefits that we’ll explore in this blog post. Immune Tree offers colostrum in both a powder and capsule form, making it easily accessible in whichever form you prefer. First thing first, let’s learn a bit more about colostrum and even more specifically, bovine colostrum. 

SFI Health, formerly known as Klaire Labs, is a group of sister brands that are all unified by the goal to provide quality, safe, and effective supplements. These supplements are tested and tried through research and source testing. The findings from this research and testing are put to work; the supplements are improved as new findings come about. If there’s a better way to use the supplement, or an adjustment to the formulation needed to increase the efficacy of the product you can count on SFI Health to make the adjustments. In this blog we’ll take a look at the journey from Klaire Labs to SFI Health, learn a bit more about what they stand for, and get an idea of some of their popular products. 

Pregnancy is a uniquely challenging rewarding and incredible path that brings both joy and new challenges. While your body works harder than ever to support your growing baby, you may find yourself searching for tools to optimize your energy and overall well-being and support the growing life within you. One topic gaining attention in the world of health and nutrition is creatine supplementation during pregnancy. 

We work with a lot of great brands, what makes Metabolic Maintenance stand out? Metabolic Maintenance is a family owned company that devotes itself to quality without sacrificing purity. Producing supplements for over four decades, Metabolic Maintenance is committed to producing pure, high quality, preservative free supplements. This means no added excipients, fillers or binders. Metabolic Maintenance is also deeply dedicated to community and environmental stewardship. In this blog I’ll walk you through some key facts about the Metabolic Maintenance brand and highlight a few of their most popular supplements.

We recently welcomed Wise Woman Herbals to the Healthy Habits Living line-up and this blog will give some insight into what this impressive brand brings to the table. In addition to a brand introduction, we’ll also be highlighting a few of the best selling Wise Woman Herbals products. Whether you’re looking for an All Purpose Salve, or digestive help in the form of Bittersweet Elixir, Wise Woman Herbals has you covered. So if you’re interested in pure botanicals, high quality products, and a wide variety of applications, stick around to learn more.

According to the CDC, 1 in 3 adults is not getting adequate sleep. If you want your waking hours to be productive, healthy, and joyful, it's worth optimizing your sleep cycles and patterns. Here are the top interventions and what I use for optimal health and blissful nights of restorative sleep.

It’s no secret, I’m a fan of Metagenics. This stellar brand isn’t afraid of transparency. There are no secrets! Metagenics prioritizes rigorous testing and transparency to patients and practitioners. You can use their lot number search feature to find out the testing information for the product that you hold in your hand. All of the ingredients in their supplements are tested and held to high standards so that you can get the high-quality supplements and formulas you need. In this blog, I’ll highlight a number of Metagenics formulas, in three categories: Gut Health, Bone Building, and Brain/Mental Health.

Pain and inflammation go hand in hand within your body.  Both pain and inflammation require your nerves, cells, blood stream, and many other body systems to cooperate and communicate.  Pain and inflammation are adaptive responses that have evolved over time and allowed our species to continue.  Just think about this scenario: When we were less evolved Primal Paleo Man, if we didn’t get the message that fire was hot and life-threatening, we would have sat close to the fire and been burned alive.  There goes the future of the species and all mankind.  But our Paleolithic forefathers learned that it hurts to touch or sit close to the fire, and the burns on their hands reminded them not to do that again.