The Blog

We recently welcomed Wise Woman Herbals to the Healthy Habits Living line-up and this blog will give some insight into what this impressive brand brings...

According to the CDC, 1 in 3 adults is not getting adequate sleep. If you want your waking hours to be productive, healthy, and joyful,...

From brain health to heart health, and circulation to wrinkles, PPC might be the answer you are looking for. How could one supplement possibly help...

It’s no secret, I’m a fan of Metagenics. This stellar brand isn’t afraid of transparency. There are no secrets! Metagenics prioritizes rigorous testing and transparency...

Pain and inflammation go hand in hand within your body.  Both pain and inflammation require your nerves, cells, blood stream, and many other body systems...

Have you ever thought to focus on your nitric oxide levels? Maybe not. But surely you’ve thought about your heart and cardiovascular health. Nitric oxide...

Fermented Cod Liver Oil, Royal Butter Oil/Fermented Cod Liver Oil Blend, Fermented Skate Liver Oil – try saying that 5 times fast! Liver oil, skate...

Another NuMedica blog?! Yep, another one! Why, you might ask? I really can’t get enough of NuMedica, and want to take every opportunity to give...

Have you ever heard the phrase “sticky blood”, or maybe the idea that someone is “thick blooded”? Many chronic and complex illnesses deal with something...

Golden Thread Supreme (Coptis chinensis) and Mimosa Supreme (Mimosa Pudica) – magical potions? Try again. Golden Thread Supreme and Mimosa Supreme are two of Supreme...

Have you ever heard something be described as a “functional food”? Though it may seem an obscure term, it’s a pretty powerful label. Ortho Molecular’s InflammaCORE is...

Hippocrates knew back in the day, and now sciences confirms: “all disease begins in the gut.” More than 70% of your immune cells are in...