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by Carly Neubert, BA, NC November 19, 2014
"The range should be 100 to 160 nmol/L or 40 to 65 ng/ml. In the future, we may raise this 'optimal' level even higher."
by Carly Neubert, BA, NC January 26, 2022
Vitamin D is probably one of the most essential vitamins we all need to survive. For most of us, vitamin D only crosses our mind when summer comes along and the sun is shining all day long. Like I’ve said in other articles about Seasonal Affective Disorder and Mental Health, vitamin D is essential to your emotional and psychological health as well as your physical health. Commonly referred to as the “Sunshine vitamin” - it’s no wonder that millions of Americans suffer from Seasonal Affective Disorder.
by Carly Neubert, BA, NC January 12, 2022
by Carly Neubert, BA, NC January 05, 2022