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The Blog

My Winter Wellness Kit

   Who likes to get sick?  Nobody!!!  I know that I turn into a babbling idiot when I get a cold or flu.  My physical symptoms quickly move into mental and emotional trauma.  So, I do everything in my power to avert or shorten the length or chance of a cold or flu.
     
     Here is a list of my top proven remedies;
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by Carly Neubert, BA, NC on November 19, 2014

What Is Turmeric?

  Have you ever been to an Indian restaurant and noticed that most of the food has a bright yellow hue? The color is so bright that you might think the cook has soaked everything in mustard.   But when you taste the dish, you know that this isn't mustard, this is something else very magical...

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by Carly Neubert, BA, NC on October 13, 2014

An Oat Primer

  Samuel Johnson defines oats as "a grain used in England to feed horses and in Scotland to feed the populace."  Oats in many forms have long been a mainstay in our breakfast routing as the good to for a healthy breakfast. 

Here is a detailed look at oats and oat products so that you can make the best choice for you health:

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by Carly Neubert, BA, NC on October 13, 2014
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