For anyone seeking out advice and tips for managing or controlling your diabetes, I've got over a decade's worth of experience managing my own pre-diabetes as well as helping countless clients with their own diabetic struggles. In this article I'm going to tell you exactly what I would tell my diabetic full-time clients.
The holidays are synonymous with way too much junk food and SUGAR! Here are a few of my tried and true recipes that allow me to celebrate without getting doped up on sugar.
Are you one of the 15 million Americans who suffer from depression? I know that I am one of them. I have suffered through varying degrees of depression since I was in 6th grade. For about 10% of the population (maybe more), feelings of hopelessness, sadness, and apathy are a regular part of the day. These types of emotions stay around so long that they become the new "normal" and happiness takes a backseat.
The following list highlights the appropriate amount of Vitamin C you should take when suffering with ailments such as the flu, cold, food allergies, and more. The information for this list was generated by a study done by Dr. Robert F. Cathcart, "How to Determine a Therapeutic Dose of Vitamin C."
Did you know that you can get your total RDA (Recommended Daily Allowance) of Vitamin C by eating just one large orange or sweet red bell pepper? Doesn't that sound easy and super convenient? See, the RDA for Vitamin C is only 70 milligrams. But those 70 milligrams will only keep you from dying from scurvy. But what if you want to thrive and live at optimal energy levels? Then you probably need more Vitamin C than just 70 milligrams!
Over the years, I've advised clients on how to treat various skin diseases and develop a routine of taking care of their aging skin. After helping dozens of individuals with their skin care goals, i've collected a handful of tips that can be used universally across all skin care needs in order to take care of your skin the natural way.
Whether you are suffering from psoraisis or you simply desire healthier and clearer skin, these tips will help you take care of your skin the way your skin deserves.
First of all, psoriasis is much more than just red, itchy skin. It is actually linked with your immune system and you can't "catch" psoriasis because it isn't actually an infection. Experts now agree that psoriasis is yet another autoimmune disease that is plaguing adults.
What if osteoporosis isn't always caused by calcium deficiency? What if your osteoporosis is caused by toxic metal accumulation?
Prostate health is an important topic. My advice is to follow Dr. Eliaz's idea of preventing prostate problems and proactively supporting prostate health through diet and supplementing with prostate power nutrients.
Here's my list of the best cruciferous vegetables you can eat to protect your prostate and prevent prostate health issues.
Prostate problems, including cancer, is the number one health issue for men of all ages. So hopefully all of you men, and concerned women with men in their lives, can read this and have a better understanding of how to keep the Prostate healthy.
When I was an adolescent, I would often whine to my mother saying something like: "I'm hungry and I feel like I am dying." And sometimes, to my bewilderment, I would eat something, and still be hungry. I would report this to my mom, and she always had the same answer: "Well, did you eat any protein?"
