The Blog

Prostate problems, including cancer, is the number one health issue for men of all ages. So hopefully all of you men, and concerned women with...

When I was an adolescent, I would often whine to my mother saying something like: "I'm hungry and I feel like I am dying." And...

  I have never physically birthed a child, but have loved many children. I have never stayed up all night with a crying child, but...

Making homemade soda can be as easy as this 2 step process and tastes so good it can pull you away from your store-bought soda...

When it's hot outside you naturally reach for cold drinks to help cool your core body temperature. Too often our choices are limited to soda....

I am stressed out right now. I can't get away from the stress; all I can do is use my healthy habits to see me...

Some of you may be interested in what I do to get to sleep each night. Well I've put together a list of what it...

It's hard to find anyone who doesn't love a good night's sleep, but what if you have a hard time even getting to sleep in...

Re-Balance is Step 4 of my stategy for restoring and maintainging gut health. We all have a vague idea of what probiotics are, but do you...

The most important thing to know about colostrum is that there are A LOT of inferior products on the market. In fact there are only...

Just in time for Valentine's Day! Here are 2 Sweet Treats made with superfood gelatin that will taste great AND treat you right.

Exciting topic right!? Here's a quick overview: Digestion 101: What takes place within the process of digestion You are what you absorb---not what you eat...