The Blog

Prostate health is an important topic. My advice is to follow Dr. Eliaz's idea of preventing prostate problems and proactively supporting prostate health through diet...

Here's my list of the best cruciferous vegetables you can eat to protect your prostate and prevent prostate health issues.

Prostate problems, including cancer, is the number one health issue for men of all ages. So hopefully all of you men, and concerned women with...

When I was an adolescent, I would often whine to my mother saying something like: "I'm hungry and I feel like I am dying." And...

  I have never physically birthed a child, but have loved many children. I have never stayed up all night with a crying child, but...

Making homemade soda can be as easy as this 2 step process and tastes so good it can pull you away from your store-bought soda...

When it's hot outside you naturally reach for cold drinks to help cool your core body temperature. Too often our choices are limited to soda....

I am stressed out right now. I can't get away from the stress; all I can do is use my healthy habits to see me...

Some of you may be interested in what I do to get to sleep each night. Well I've put together a list of what it...

It's hard to find anyone who doesn't love a good night's sleep, but what if you have a hard time even getting to sleep in...

Re-Balance is Step 4 of my stategy for restoring and maintainging gut health. We all have a vague idea of what probiotics are, but do you...

The most important thing to know about colostrum is that there are A LOT of inferior products on the market. In fact there are only...