The Blog

Yes, you read that right.  This one is for the ladies, although the principle applies to men also.   I’m talking about what goes on...

Neuroscience is more than just your brain - it’s about how your brain interacts with the other systems in your body. It’s a complex beast...

NuMedica has consistently been a top-performer for results and value. From their product variety to their top-notch quality, it’s no wonder we see great results...

Have you ever seen the Matrix movies with Keanu Reeves? Nothing is as it seems and you’re constantly second-guessing what’s real and what isn’t real....

Lavela is an essential oil supplement intended for relaxation and addressing occasional feelings of anxiety. Through clinical research, Integrative Therapeutics says that it is a...

Histamine Manager, as seen in Women’s Health Magazine, has been so popular in the past year, that I decided to write about it again! Check out my...

Thorne has a plethora of reliable and tested formulas that are of the highest quality and effectiveness for the supplement industry. I have written about...

You’ve probably noticed that Beta-glucan by Transfer Point is one of our most popular products. Not only does it consistently perform as one of the...

For more than two decades, International Nutrition has been focused on providing high-quality and effective supplements for the entire family. One of their most popular...

Technically, corn is considered a cereal grain, a vegetable, and a fruit. When you eat corn on the cob, you are eating a vegetable. When...

You’ve heard of Captain America, the Hulk, and Iron Man… superheroes come in all shapes and sizes! One group of superheroes that I think needs...

When you read the word, “fiber,” did you think of those fiber bars smothered in chocolate? So did I. Fiber helps regulate our body’s sugar use....